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I get it Rick….it’s an #urgent job

I get it Rick….it’s an #urgent job

Tags: urgent
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Pre movie yum yums #thor2

Pre movie yum yums #thor2

Tags: thor2
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Ahhhh that feels much better #splitties #cupping #tracklife @lancefaulkner #becausehickiesarehot

Ahhhh that feels much better #splitties #cupping #tracklife @lancefaulkner #becausehickiesarehot

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Doing a bit of design work away from home…..hmmm what to listen to? #nova #nova1069 #nove106.9 #nobrainer #tonbridge

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400m in Tonbridge

The conditions were very windy (massive cross/head wind coming from right to left on the back straight and left to right on the home straight. Otherwise, beautiful sunny comfortable day. Finish order was Steve Solomon 1st, Alex Beck 2nd, Craig Burns 3rd, Ben Offereins 4th and Josh Ralph 5th. For me, I really needed to have run well in this race and 3rd is a good result. After being DQ’d at nationals and having poor results since then in local meets in Brisbane (with not great conditions or competition) it was soooooo great to finally have a good hit out and give a performance that I am happy with….for now.

What’s next? The Australian team will travel from London to Moscow on Tuesday. We will then have a little over a week to continue what we have already started as a 4x400m team, developing a culture of performance, success and prestige in in the 4x400 mens Australian Team.

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The Journey Over

So I am finally here in Tonbridge School just out of London for the preparation camp for the IAAF 2013 World Championships.

Some pretty long flights and what has seemed to be just one massive day has ended in a beautiful day here.

Time to settle in, have some lunch, catch up with the rest of the team and start some training as well.

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Get to know the Australian 2013 World Championships team!

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#elated of to #moscow2013
I’m in the Australian Team for the 2013 IAAF World Championships in the 4x400m.

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Can not wait for #summer #cantcomeanysooner

Can not wait for #summer #cantcomeanysooner

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Yay…a weeken without a comp. #roadtrip #timdaffurn

Yay…a weeken without a comp. #roadtrip #timdaffurn

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Final run for the domestic 2012-2013 season.
Not a great time. Not much of a race again either and it started to rain as we were running which was oh so lovely!
47.76
Got to love the vocal support! Thanks mum!

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thats-game:

Where can you go beyond what you think is your best?

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Of all people, and of all streets I notice, it’s #eungella street.

Of all people, and of all streets I notice, it’s #eungella street.

Tags: eungella
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#kfc #zinger porridge
This was the natural progression of fast food breakfast. KFC Zinger Porridge.

#kfc #zinger porridge

This was the natural progression of fast food breakfast. KFC Zinger Porridge.